Monday, January 7, 2013

Grapefruit fast facts


















  • grapefruit is a subtropic citrus fruit
  • contains vitamin c/ascorbic acid
  • contains antioxidants
  • contains fiber pectin
  • contains lycopene 
  • lowers cholesterol
  • aids in weight loss
  • NOTE it can cause reactions when mixed with man-made drugs
Why is grapefruit consumption important to you?
  1. Fights the common cold
  2. Decreases risk of breast cancer due to the weight loss and antioxidants
  3. Lower cholesterol lowers chance of high blood pressure, stroke and heart disease
  4. Vitamin C deficiency causes fatigue and  insomnia
  5. Decreases depression due to vitamin C deficiency
  6. Decreases joint pain
  7. Improves hair and skin
Go grapefruits...
Recipe to follow soon.
Posted by Unknown at 2:17 PM

2 comments:

  1. UnknownJanuary 9, 2013 at 7:37 AM

    Thanks for posting about going Raw. I just found a Pummelo yesterday and it seems to be just like a grapefruit, but it is larger, has yellow peel and tastes like a grapefruit.

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