Fast facts on Cucumbers

• Its best to peel the cucumbers since water and soaps will not remove wax
• Natural diuretic
• Rich in potassium
• Promotes flexibility in the muscles
• Gives elasticity to the cells that compose the skin
• Rejuvenates the skin and facial appearance

Use to treat the following:

• Acne
• Arthritis
• Eczema
• Fever
• Fluid Retention
• Hair Loss
• High Blood pressure
• Kidney Disorders
• Psoriasis
• Weight loss
•  

Juice recipe using cucumbers:

4 apples (I love Fuji)
8 carrots
1 cucumber
2 inches of fresh ginger root

Enjoy...

Happy New Years!

Top 10 Things you can do to clean out your pantry without waste and with the holiday spirit

1. This holiday clean out your pantry and donate to a local shelter, soup kitchen or church.
2. Challenge yourself to get rid of that Jiffy cornbread, Cheerios, and Little Debbie Snack cakes that you haven’t opened already. (Don’t open now) Give it to a local PTA/School for the kids.
3. Bake cookies, cupcakes and more with the ingredients in the pantry and give to your children’s teachers.
4. Bake a few meals and take to a retirement home for some unsuspecting seniors.
5. Find out who in your community just had a baby and deliver them one meal a week until your pantry is empty.
6. Post on craigslist “free food” curbside first come basis.
7. Have a get together with your friends and offer them free food as a parting gift.
8. Send an email to all your friends explaining that you are remodeling your pantry and everything must go. Free to the first taker…
9. Find a local foster home and donate all the things that kids love to eat. No green peas in a can please…
10.  You fill in the blank here_________________________ and when all else fails. EAT IT!!(Least recommended)

Gary Null discusses why you should avoid GMO's

"Today the vast majority of foods in supermarkets contain genetically modified substances whose effects on our health are unknown. As a medical doctor, I can assure you that no one in the medical profession would attempt to perform experiments on human subjects without their consent. Such conduct is illegal and unethical. Yet manufacturers of genetically altered foods are exposing us to one of the largest uncontrolled experiments in modern history.”   Martha Herbert, MD, Harvard University School of Medicine.

Read more: http://prn.fm/2012/12/17/gary-null-seeds-of-death/#ixzz2Fd2XLHxw
Under Creative Commons License: Attribution

http://prn.fm/2012/12/17/gary-null-seeds-of-death/#axzz2Fd0IZNPh

Green-apple juice

 

Green- Apple-ade

• 1 Green Apple
• 2 cups Spinach
• 2 cups Kale leaves
• 1/2 Cucumber
• 4 Celery Stalks
• 1/2 Lemon

Juice all the above ingredients! Enjoy!!!

My Thirty Spot: How To Freeze Food -- Timeline, Tips and Don'ts

My Thirty Spot: How To Freeze Food -- Timeline, Tips and Don'ts: I have been trying to freeze more foods lately. It saves money, I am not wasting food because the leftovers are not getting eaten, and it a...