Monday, August 29, 2011
Sunday, August 28, 2011
Thursday, August 25, 2011
15 minutes a day of exercise can increase your life by three years!
http://www.webmd.com/fitness-exercise/news/20110816/15-minutes-exercise-every-day-reduces-risk-death
It was said that 30 minutes a day was necessary to maintain good health. It is now said that even 15 minutes a day can extend your beautiful life. Give it a shot!
Tuesday, August 23, 2011
Why Should YOU JUICE?
Juicing removes the indigestible fiber, these nutrients are available to the body in much larger quantities than if the piece of fruit or vegetable was eaten whole. Because many of the nutrients are trapped in the fiber, when you eat a raw carrot, you are only able to assimilate about 1% of the available beta carotene. When a carrot is juiced, removing the fiber, nearly 100% of the beta carotene can be assimilated.
Carrot juice "the golden elixir" can be used to treat the following among other things:
- Acne
- Arthritis
- Asthma
- Cancer
- Cataracts
- Diabetes
- Liver Disorders
- Skin Disorders
- Obesity
MORE FACTS ABOUT THE CARROT:
- Carrots are extremely high in pro-vitamin A
- Carrots also contains Vitamins B, C, D, E and K
- Minerals: Calcium, Phosphorous, Potassium
- Carrots help strengthen bones and teeth
- Cleanses the liver reducing excess fats
Monday, August 15, 2011
Green Lemonade Detox Recipe
1 head organic romaine lettuce
2 stalks organic celery
2 whole organic lemons with skin
2 organic fuji apples
2 large leaves of organic dinosaur kale or collards
Adjust ingredients above to taste.
Place items in juicer and enjoy!!
* note these items must be juiced in juicer not a blender.
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