Friday, September 9, 2011

Superfood Recipe

Superfood Tabouli
By Karen Parker
Serves 2 to 4
Ingredients:

1 cup seeded and diced cucumbers

½ cup hemp seeds
¾ cup minced parsley

1/3 cup olive oil
1 tablespoon minced fresh mint

1/3 cup lemon juice
2 teaspoons minced fresh garlic

2 tablespoons celtic sea salt (I prefer pink Himalayan)
Dash cayenne pepper
½ cup Jerusalem artichokes, minced

Directions: mix all ingredients together by hand in a large bowl and serve.

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