2 large kale leaves ( I love the dinosaur variety)
2-4 stalks of celery
1-2 granny smith apples or 1-2 fuji apples
1 handful of alfalfa sprouts or sunflower sprouts
1 handful of bean sprouts (optional)
1 cup of distilled or filtered water
1 just turned yellow banana- brown spots
1-2 teaspoons of freshly ground flax seeds or whole ones if you don't have a grinder
1 juiced lemon
*Note all should be ORGANIC if possible
I use the Blendtec Blender, but Vitamix or the Osterizer will also work!
Enjoy:)
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