- Full of Vitamins A, K, and C
- Comes in many varieties
- Lacinato variety very tender and great for salads
- Has calcium and iron more abundant than beef and milk per calorie
- Folic acid
- Antioxidants
- Potassium
- Lutein
- Good for the eyes, skin and bones
- Tastes great raw, cooked or juiced
No comments:
Post a Comment